{"id":1000,"date":"2025-08-25T12:50:27","date_gmt":"2025-08-25T12:50:27","guid":{"rendered":"https:\/\/llumdigital.com\/?page_id=1000"},"modified":"2025-08-25T13:04:17","modified_gmt":"2025-08-25T13:04:17","slug":"1000-2","status":"publish","type":"page","link":"https:\/\/llumdigital.com\/es\/1000-2\/","title":{"rendered":""},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#bbbdc9&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||0px||true|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_code _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<!-- 21 D\u00edas \u2014 D\u00cdA 0 (clases \u00fanicas con prefijo a21d0-) --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"a21d0-wrap\" aria-label=\"21 D\u00edas \u2014 D\u00eda 0\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<style><!-- [et_pb_line_break_holder] -->    .a21d0-wrap{<!-- [et_pb_line_break_holder] -->      max-width:1100px; \/* m\u00e1s ancho en desktop *\/<!-- [et_pb_line_break_holder] -->      margin:0 auto;<!-- [et_pb_line_break_holder] -->      padding:clamp(16px,3vw,40px);<!-- [et_pb_line_break_holder] -->      font-family:system-ui,-apple-system,Segoe UI,Roboto,Inter,sans-serif;<!-- [et_pb_line_break_holder] -->      color:#111<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->    .a21d0-kicker{font:700 12px\/1.2 inherit;letter-spacing:.14em;text-transform:uppercase;opacity:.65}<!-- [et_pb_line_break_holder] -->    .a21d0-title{font:800 clamp(28px,4vw,44px)\/1.15 inherit;margin:.25em 0 .4em}<!-- [et_pb_line_break_holder] -->    .a21d0-sub{font-weight:600;opacity:.8;margin:0 0 12px}<!-- [et_pb_line_break_holder] -->    .a21d0-meta{display:flex;gap:10px;flex-wrap:wrap;opacity:.75;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->    .a21d0-chip{background:#f5f5f7;border:1px solid #e7e7ea;border-radius:999px;padding:6px 10px;font-size:12px}<!-- [et_pb_line_break_holder] -->    .a21d0-card{background:#fff;border:1px solid rgba(0,0,0,.08);border-radius:14px;padding:24px;margin:20px 0;box-shadow:0 1px 6px rgba(0,0,0,.04)}<!-- [et_pb_line_break_holder] -->    .a21d0-card h3{margin:.2em 0 .6em;font-size:1.1rem}<!-- [et_pb_line_break_holder] -->    .a21d0-card p{margin:.5em 0}<!-- [et_pb_line_break_holder] -->    .a21d0-list{margin:.4em 0 0 1.2em}<!-- [et_pb_line_break_holder] -->    .a21d0-list li{margin:.45em 0}<!-- [et_pb_line_break_holder] -->    .a21d0-quote{font-style:italic;border-left:4px solid #e6e6ef;padding-left:12px;margin:.8em 0}<!-- [et_pb_line_break_holder] -->    .a21d0-cta{display:flex;flex-wrap:wrap;gap:12px;margin-top:14px}<!-- [et_pb_line_break_holder] -->    .a21d0-btn{display:inline-flex;align-items:center;gap:8px;border:1px solid #111;padding:12px 18px;border-radius:10px;text-decoration:none;font-weight:700}<!-- [et_pb_line_break_holder] -->    .a21d0-btn:hover{transform:translateY(-1px)}<!-- [et_pb_line_break_holder] -->    .a21d0-btn--wa{border-color:#25D366}<!-- [et_pb_line_break_holder] -->    .a21d0-micro{font-size:.9rem;opacity:.75}<!-- [et_pb_line_break_holder] -->  <\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"a21d0-kicker\">D\u00cdA-0<\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<h1 class=\"a21d0-title\">\ud83c\udf89 Buenos d\u00edas, buenas tardes, buenas noches \ud83e\udd17\ud83c\udf3c\ud83e\udd17<\/h1>\n<p><!-- [et_pb_line_break_holder] -->  <pee class=\"a21d0-sub\">\u2728 21 D\u00edas Desaf\u00edo de la Abundancia \u2014 D\u00eda 0: Creaci\u00f3n del grupo e intenciones \u2728<\/pee><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"a21d0-meta\"><!-- [et_pb_line_break_holder] -->    <span class=\"a21d0-chip\">Duraci\u00f3n: 21 d\u00edas<\/span><!-- [et_pb_line_break_holder] -->    <span class=\"a21d0-chip\">Hoy: Ground Zero<\/span><!-- [et_pb_line_break_holder] -->    <span class=\"a21d0-chip\">Foco: Intenciones + Reglas<\/span><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"a21d0-card\"><!-- [et_pb_line_break_holder] -->    <pee>Este es el programa de Deepak Chopra. Yo s\u00f3lo soy un canal de informaci\u00f3n e intenciones. Las tareas se comparten exactamente como lo proporciona el programa. El objetivo es conocerse mejor y cambiar\/aclarar creencias y actitudes.<\/pee><!-- [et_pb_line_break_holder] -->    <pee>Cada d\u00eda tendr\u00e1s: una <strong>tarea<\/strong>, una <strong>frase de enfoque<\/strong> y, en los dem\u00e1s d\u00edas, un <strong>video<\/strong> con explicaci\u00f3n y meditaci\u00f3n de Deepak Chopra.<\/pee><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"a21d0-card\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>Lee esto con atenci\u00f3n \u2014 Pautas del viaje<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<ol class=\"a21d0-list\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Tras publicar la tarea y la meditaci\u00f3n, tienes ~24h para completarla. Intenta hacerlo antes de que llegue la nueva tarea.<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Cuando toque \u201cescribir\u201d, hazlo a mano (l\u00e1piz y papel). Ideal: un cuaderno <em>exclusivo<\/em> para este desaf\u00edo.<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Antes de escribir, busca calma (respiraci\u00f3n profunda\/meditaci\u00f3n). Mejor momento: justo despu\u00e9s de la meditaci\u00f3n diaria.<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Preguntas: <strong>por WhatsApp privado<\/strong>. No dejes \u201cgracias\u201d u otros mensajes en el grupo salvo cuando se indique.<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Reserva tiempo y espacio cada d\u00eda. Enfoque total en la tarea.<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Si no puedes mantener el ritmo, por favor ret\u00edrate del grupo por tu cuenta para mantener el flujo energ\u00e9tico.<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Al completar la tarea, escribe <strong>\u201cD\u00eda X Hecho\u201d<\/strong> en el grupo como confirmaci\u00f3n. A veces te pedir\u00e9 comentarios extra (hazlo en el mismo mensaje).<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Si no completas dentro del d\u00eda, sal del grupo. A final de cada semana podr\u00e9 eliminar participantes inactivos (habr\u00e1 nuevas oportunidades de entrar m\u00e1s adelante).<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/ol>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"a21d0-card\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>Recordatorios<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<ul class=\"a21d0-list\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Para dudas, <strong>mensaje personal<\/strong>, no en el grupo.<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Este grupo es solo para meditaciones, tareas y enfoque de energ\u00eda grupal. Considera silenciar notificaciones.<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Esta es una pr\u00e1ctica de <strong>priorizarte<\/strong>: tiempo para ti y tu desarrollo cada d\u00eda.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/ul>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"a21d0-card\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>Frase de hoy<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <pee class=\"a21d0-quote\">\u2728 \u201cA partir de hoy, constantemente atraigo abundancia con mis pensamientos.\u201d \u2728<\/pee><!-- [et_pb_line_break_holder] -->    <pee>Escr\u00edbela en tu cuaderno y rel\u00e9ela varias veces a lo largo del d\u00eda.<\/pee><!-- [et_pb_line_break_holder] -->    <pee class=\"a21d0-micro\">Nota: Gandhi nos record\u00f3 que los pensamientos \u2192 palabras \u2192 acciones \u2192 h\u00e1bitos \u2192 car\u00e1cter \u2192 destino.<\/pee><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"a21d0-card\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>Confirma lectura y compromiso<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <pee><strong>Si has le\u00eddo y aceptas todas las reglas<\/strong>, escribe en el grupo: <strong>\u201cD\u00eda 0 Hecho\u201d<\/strong>.<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"a21d0-cta\"><!-- [et_pb_line_break_holder] -->      <a class=\"a21d0-btn a21d0-btn--wa\" href=\"https:\/\/wa.me\/?text=D%C3%8DA%200%20Hecho%20%E2%9C%85\" target=\"_blank\" rel=\"noopener\" aria-label=\"Compartir por WhatsApp\">\ud83d\udcf2 Compartir por WhatsApp<\/a><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- Next-only button (light background) --><!-- [et_pb_line_break_holder] --><\/p>\n<nav class=\"a21next-wrap\" data-base=\"\/21-days\/\" data-day=\"0\" aria-label=\"Siguiente d\u00eda\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<style><!-- [et_pb_line_break_holder] -->    .a21next-wrap{margin-top:26px}<!-- [et_pb_line_break_holder] -->    .a21next-link{<!-- [et_pb_line_break_holder] -->      display:inline-flex;align-items:center;gap:8px;text-decoration:none;<!-- [et_pb_line_break_holder] -->      background:#f7f7f7; 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